Benefits of Mountain Climbers Exercise 8 Strong Effects

What Muscles Mountain Climbers Work? The effects of mountain climbers exercise are diverse. However, most people think that mountain climbers has something to do with climbing mountains. Well, don’t get confused! Mountain climbers is a bodyweight exercise that is carried out by putting your hands in a push-up position, with your weight resting equally on your hands and toes.

It is one of the most misunderstood and underutilized exercises in the world as people tend to think that it is just a normal exercise not knowing that mountain climbers work more than just sweating and breathing heavily. Mountain climbers will strengthen your core, burn fats, enhance mobility, and increase your balance.

Many times when people think about bodyweight exercise they often consider mountain climbers as an afterthought and tend to delve into an exercise that involves sophisticated equipment like dumbbells. It is true that these exercises out there with sophisticated equipment will do great work when it comes to your physique and your total body wellness.

But the idea behind the mountain climbers is that from a plank position with your weight distributed evenly between your hands and toes you run against the floor like you are climbing a mountain for real. This is performed by taking a plank position, that is, a push-up position, and then gradually brings your knee to your chest, return it to the starting point, do the same with the other knee, and alternate speeding up each time.

So if you are the type that is scared of heights, then you don’t have to worry as this exercise can be done without a mountain. It works wonders as there are a lot of benefits in it, it is just like getting a total body workout in just one exercise. This article is dedicated mainly to reveal to you what mountain climbers work. Follow me! As we look into the effects if mountain climbers

What Muscles Mountain Climbers Work?

  • It Will Increase Your Core Strength

Mountain climbers is an awesome core strengthening bodyweight exercise as the push-up or plank position you take throughout the period of this exercise increases your core strength far better than what sit-ups could ever do. And besides this plank position you take, the movement of your legs will activate the various core stabilizer muscles in the abdomen and the lower back which in turn enable your body to raise its core strength and gives you stability.

  • Burn Fats

If you are looking for how to lose weight or burn the fats in your body then you will find this bodyweight exercise helpful. Due to the way mountain climbers exercise is carried out they burn off a lot of fats as they are physically demanding. We are all aware that losing weight in cardio form is kind of stressful and it demands repetition but mountain climbers will easily burn fats for you without you going too much stress to do so.

  • Improves Your Heart Health

Oftentimes when thinking of cardiovascular exercises people tend to think of swimming, cycling, sprinting, and so on, and not mentioning any bodyweight exercise. But in general, it improves cardiovascular health and body fitness. Mountain climbers exercise are excellent for improving and strengthening the heart reducing the risk of diseases, boosting blood circulation, and the transportation of oxygen throughout the body.

  • It Will Increase Your Balance and Enhance Your Mobility

When performing this exercise, it will require you to balance your weight on one leg at a time while you push the knee of the other leg toward the chest, by doing this it awakens your muscles and gives strength to your core stabilizer which in turn gives you great balance. That is not all, as it will not only increase your balance but also enhance your mobility because of its effectiveness when it comes to awakening muscles causing them to function and opening of joints.

  • Lower Body Strengthener

Mountain climbers are perfect for strengthening your lower body asides the development of the muscles in your lower body and in your legs. One of the marks of a mountain climber is developed muscles in the legs which brings many benefits outside in the real world and this makes them want to grow bigger, stronger, and better than they were previously.

  • Improves Body Flexibility

The improvement in your flexibility is possible due to the mechanics involved in the exercise itself as it involves a continuous movement of your legs forward (toward the chest) and backward (to the formal position). This process does not just grease your joints; it also stretches and lengthens the fiber of your muscles thereby increasing the elasticity of your muscles.

You might probably be wondering how this flexibility can be of help to me. One thing is that it will reduce pain to the minimal and make you more comfortable when doing certain things that will stretch you.

  • Prevents Injury

You might be surprised and be wondering how it is possible to prevent injury. Don’t worry I will show you. When performing this exercise it increases the flexibility of your muscles by increasing their fiber, so when done as a warm-up on a daily basis, these tissues would become elongated and relaxed thereby preventing torn or muscle pull.

  • Build Six-Pack Abs

If all you want is an awesome and perfect physique, then having a six-packs abs can’t be missing. Getting a six-pack ab is very difficult and different from popular opinion as it requires more than just doing sit-ups. Mountain climber is ideal for people looking for abs as it will strengthen their core, focus on your abdominal, and core stabilizer muscles.


If you have set your mind for including mountain climbers in your routine, then check out how to do mountain climbers!


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